New York Strip Steak Calories

Wondering how many calories are in a New York strip steak? Whether you're planning a protein-packed meal or keeping a close eye on your calorie intake, it's essential to know what you're consuming. On average, a 3-ounce serving of cooked New York strip steak has approximately 200-250 calories. Of course, the exact number may vary depending on preparation methods, added marinades or oils, and the cut's fat content.

Beyond the calories, a New York strip steak is a fantastic source of protein, with about 23 grams in a 3-ounce serving, making it ideal for muscle repair and overall wellness. It's also a source of dietary fat, containing around 12-15 grams of fat per serving, with a mix of saturated and unsaturated fats. That said, while the steak provides valuable nutrients like iron, zinc, and B vitamins, portion control is critical to avoid excess calorie intake.

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