Nigiri Calories

Nigiri Calories: How Many Are in Your Favorite Sushi?

Nigiri is a sushi delicacy loved for its simplicity and flavor. But how many calories are in nigiri? This bite-sized sushi consists of fresh fish atop a molded ball of vinegared rice, making it a protein-packed yet light option for sushi enthusiasts.

The calorie count in nigiri can vary based on the type of fish or seafood used. On average, a single piece of nigiri contains between 40 to 70 calories, with leaner options like tuna or shrimp on the lower end, and richer choices like eel or salmon on the higher end. The addition of soy sauce or other toppings like mayo can slightly increase the total calories.

For context, the rice base contributes around 30 calories per piece, while the remaining calories come from the fish or seafood topping. Nigiri is notably low in fat, with most of its caloric content coming from protein and carbohydrates, making it a great option for those watching their calorie intake or seeking balanced nutrition.

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