Nonfat Milk Calories

Nonfat Milk Calories: What You Need to Know

Nonfat milk, also known as skim milk, is a popular choice for those looking to reduce their calorie and fat intake while still enjoying a nutrient-packed beverage. With its creamy taste and versatility, nonfat milk is a staple in many households. But how many calories does it actually contain?

A standard 1-cup (240 ml) serving of nonfat milk contains approximately 83-90 calories, depending on the brand and processing methods. It’s an excellent source of protein, providing about 8 grams per cup, alongside essential nutrients like calcium and vitamin D. Nonfat milk is naturally low in fat, containing virtually no saturated fat, making it a heart-healthy option.

This low-calorie, nutrient-dense milk is perfect for weight management and pairs well with breakfast cereals, smoothies, or even as a standalone drink. But how do you ensure you’re staying on track with your daily calorie and nutrient needs?

Use PowerDreamer’s AI Calorie Counter to simplify your nutrition goals! Effortlessly track calories, protein, carbs, and fat from food or label photos. Make achieving your health goals easier today!