Nutella Calories

Wondering about the calories in your favorite hazelnut spread? Nutella is undeniably delicious, but knowing its calorie content is essential if you're keeping track of your nutrition. A standard 2-tablespoon (37-gram) serving of Nutella contains approximately 200 calories, including 12 grams of fat, 21 grams of carbohydrates, and 2 grams of protein. While it’s a flavorful treat, most of its calories come from added sugars and fats, so moderation is key.

Pairing Nutella with healthier options like whole-grain bread, fruits, or nuts can balance its impact on your diet. However, keeping a close eye on portion sizes can make all the difference in achieving your fitness goals without giving up on the foods you love.

Want an easier way to monitor your daily calorie intake? Try PowerDreamer's AI Calorie Counter. With the ability to track calories, protein, carbs, and fat straight from food labels or photos, it’s the smart companion for staying on top of your health goals.