Ny Strip Calories

When it comes to a satisfying and protein-packed steak cut, the New York Strip is a favorite choice for steak lovers. But if you're keeping an eye on your nutrition, you might be wondering: How many calories are in a NY Strip? Let’s break it down.

A 3-ounce serving of cooked New York Strip contains approximately 200 calories, depending on the specific cut and preparation method. This portion also offers around 24 grams of protein, making it an excellent source for meeting your daily protein goals. However, with about 12 grams of fat, including some saturated fat, portion control and balance with other meals are essential if you're watching your fat intake.

Cooking methods also influence the total calorie count. For example, grilling or broiling is typically lower in calories compared to pan-frying in butter or oil. If you’re dining at a restaurant, keep in mind that added sauces or seasonings may increase both the calorie count and sodium levels.

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