Ny Strip Steak Calories

A juicy New York strip steak is a popular choice for steak lovers, but how does it fit into your nutritional goals? If you're curious about NY strip steak calories and its macronutrient breakdown, we’ve got you covered.

A standard 8-ounce cooked NY strip steak contains approximately 450-500 calories, depending on the preparation method and fat content. It's an excellent source of protein, with around 48 grams per serving, making it ideal for those seeking a high-protein meal. Additionally, it contains approximately 34 grams of fat, including both saturated and unsaturated fats, contributing to its rich flavor.

When it comes to carbohydrates, a grilled NY strip steak is naturally carb-free—great news for those on low-carb or keto diets! Alongside the calories, this cut of beef also delivers vital nutrients like iron, zinc, and B vitamins, which support overall health.

Whether you're savoring your steak at home or dining out, tracking your total daily calorie intake is crucial to staying on top of your health goals. Make it effortless with PowerDreamer’s AI Calorie Counter. This innovative tool helps you track daily calories and nutrients (protein, carbs, fat) from food or label photos in just seconds! Check it out at https://powerdreamer.com/ai-calorie-counter.