Oat Milk vs Almond Milk Calories

When it comes to plant-based milk options, oat milk and almond milk are two popular choices, especially for those seeking dairy-free alternatives. If you’re watching your calorie intake, understanding the differences between oat milk vs. almond milk calories can help you make a more informed decision.

Oat Milk Calories

Oat milk is made from oats and water, and is often fortified with vitamins and minerals. On average, a cup of unsweetened oat milk contains 120 calories. Its slightly higher calorie count compared to almond milk comes from its naturally higher carbohydrate content, making it a creamy and satisfying option for coffee or smoothies. However, flavored or sweetened versions can pack in considerably more calories, so be sure to check the label.

Almond Milk Calories

Almond milk, derived from blending almonds with water, is significantly lower in calories. A cup of unsweetened almond milk typically contains just 30 to 50 calories. This makes it a go-to choice for those aiming to reduce their caloric intake. However, its lower protein and slightly watery texture may not be as filling as oat milk, which is worth considering if satiety is a concern.

Which is Better for Weight Management?

If calorie reduction is your top priority, almond milk is the clear winner due to its low-calorie profile. On the other hand, oat milk offers a creamier texture and some additional nutrients that might align better with your dietary needs. Keep in mind that both can be excellent options as long as you stick to unsweetened varieties and manage portion sizes.

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