Olive Garden Breadstick Calories

When it comes to indulgent dining experiences, one of the standout treats at Olive Garden is their famous breadsticks. But have you ever wondered about the calorie count behind this savory favorite? Understanding the nutritional breakdown of your favorite meals—like Olive Garden breadsticks—not only supports mindful eating but can also help align with your fitness or dietary goals.

How Many Calories Are in an Olive Garden Breadstick?

An original Olive Garden breadstick contains 140 calories. These pillowy breadsticks are brushed with a generous layer of garlic butter, providing a savory flavor that keeps you coming back for more. Here's a quick look at their approximate macronutrient breakdown:

• Carbs: 25 grams
• Protein: 4 grams
• Fat: 2.5 grams

Keep in mind that adding dips such as Alfredo or marinara sauce can add extra calories. For example, two ounces of Alfredo sauce adds 220 calories to your breadstick snack. Moderation is key when enjoying these little indulgences!

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