Olive Garden Salad Calories

Olive Garden Salad Calories: What You Need to Know

Craving Olive Garden’s signature salad but wondering how it fits into your calorie goals? You’re not alone! The classic Olive Garden salad, famous for its crisp greens, tangy dressing, and crunchy croutons, is a staple for many. But how does it stack up nutritionally?

A single serving of Olive Garden salad with dressing contains about 150 calories. Without dressing, the salad base clocks in closer to 70 calories per serving, making it a lighter option. However, keep in mind that the dressing adds a blend of flavor and fat, contributing approximately 80 calories per two tablespoons. If you’re a fan of extra croutons or cheese, be sure to factor in additional calories for those tasty toppings!

Looking to make this dish even more calorie-conscious? Ask for the dressing on the side or opt for less, skip the croutons, and focus on the fresh veggies for a healthier twist.

Tracking your calories and macronutrients can make navigating meals like this easier—and smarter. Use PowerDreamer’s AI Calorie Counter to snap a photo of your food or a label to instantly calculate calories, protein, carbs, and fats. Achieving your health goals has never been simpler!