Olive Oil Calories 1 Tbsp

Olive oil is a kitchen staple renowned for its health benefits, but if you’re monitoring your diet, it’s important to take note of its caloric content. A single tablespoon of olive oil contains approximately 119 calories. While these calories might seem high for a small serving, they come primarily from healthy monounsaturated fats, which are known to support heart health, reduce inflammation, and provide long-lasting energy.

In addition to its generous supply of healthy fats, olive oil is also rich in antioxidants and essential nutrients, making it a valuable addition to a balanced diet. However, portion control is key, especially if you’re aiming to maintain or lose weight, as the calories in olive oil can add up quickly when cooking or drizzling over meals.

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