One Cup Of Rice Calories

When it comes to estimating calories, rice is a staple food that's both versatile and a great source of energy. But how many calories are in one cup of rice? The answer depends on the type of rice you consume.

For example, one cup of cooked white rice contains approximately 204 calories, along with about 4 grams of protein, 0.4 grams of fat, and 44.5 grams of carbohydrates. On the other hand, one cup of cooked brown rice offers around 218 calories, with a higher fiber content and more nutrients thanks to its less processed state.

Rice can be a healthy choice for meal prep or a balanced diet, but portion control is key, especially if you're managing your calorie intake. Pairing rice with vegetables, lean protein, and healthy fats can turn it into a satisfying and nutrient-dense meal.

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