Onigiri Calories

Onigiri Calories: A Quick Breakdown

Onigiri, the delicious Japanese rice ball, is a popular snack loaded with flavor and versatility. But have you ever wondered how many calories are in this tempting treat? Whether you’re trying to manage your diet or simply curious, understanding onigiri calories can help you make informed choices.

The calorie count in onigiri largely depends on its size and filling. A plain onigiri made with white rice and covered in nori (seaweed) contains around 180-220 calories. However, certain fillings can increase the count. For example, a salmon-filled onigiri might range between 200-250 calories, while one filled with tuna mayo can climb to 250-300 calories due to the added fat content. The use of brown rice or additional toppings, like sesame seeds, can also slightly alter the calorie value.

For those watching their macros, onigiri is typically rich in carbohydrates due to its rice base, with some protein and fat coming from the filling. If you're planning to enjoy this snack as part of your diet, it’s a good idea to track its calories and overall nutritional impact.

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