Orange Chicken Calories

Orange chicken is a favorite dish among lovers of sweet and savory flavors, but if you're watching your diet, you might be wondering about orange chicken calories. This popular dish, typically made of crispy fried chicken coated in a tangy orange sauce, can vary widely in calorie content depending on the preparation method and portion size.

For example, a one-cup serving of restaurant-style orange chicken can pack anywhere from 300 to 500 calories. A significant portion of these calories comes from the batter and frying oil, as well as the sugar-laden orange sauce. If you're opting for a frozen or prepackaged version, always check the label—calorie counts can range greatly. For those aiming to enjoy this dish while maintaining a balanced diet, consider lighter homemade versions that bake or air fry the chicken and use a lower-sugar sauce.

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