Oreo Ice Cream Sandwich Calories

Looking for a sweet treat but want to stay mindful of your daily calorie intake? The beloved Oreo ice cream sandwich combines creamy vanilla ice cream with crunchy Oreo cookie pieces for an indulgent dessert. But how many calories are packed into this frozen delight?

Oreo Ice Cream Sandwich Calories Breakdown

On average, a single Oreo ice cream sandwich contains approximately 200-250 calories, though this can vary depending on the brand or recipe. These calories typically come from a mix of sugars, fats, and carbohydrates, making it a high-energy snack that’s best enjoyed in moderation if you're monitoring your diet. It also provides around 10-12 grams of fat and 20-30 grams of carbs, with trace amounts of protein (around 2-4 grams).

Enjoying in Moderation

While an Oreo ice cream sandwich can be a fun treat, it’s important to be aware of its macro breakdown. Incorporating healthier choices throughout the day can help balance the occasional indulgence, keeping you on track with your health goals.

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