Ostrich Egg Calories

When it comes to unusual but nutrient-rich food options, ostrich eggs are a fascinating choice. Known for their enormous size and culinary versatility, ostrich eggs pack a significant nutritional punch. If you're wondering about the calorie content of an ostrich egg, here's the simple breakdown.

A single ostrich egg contains approximately 2,000 calories, making it equivalent to about 24 chicken eggs. It's a powerhouse of energy and nutrients, packed with quality proteins, healthy fats, and essential vitamins like B12, B2, and folate. The major composition includes around 47% protein, 45% fat, and 8% carbohydrates. This makes ostrich eggs a well-rounded choice for those seeking a nutrient-dense meal.

Keep in mind, due to their high caloric content, consuming an entire ostrich egg might not fit everyone's diet plan. Whether you're fueling up for athletic performance or need a high-protein option, portion control is key here.

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