Pad See Ew Calories

Pad See Ew is a popular Thai dish loved for its rich, savory flavors and chewy, stir-fried noodles. However, if you’re mindful of your diet, you may wonder: How many calories are in Pad See Ew? The answer can vary based on portion size and ingredients, but a standard serving of chicken Pad See Ew typically averages around 400 to 600 calories.

This calorie range is mostly determined by the dish’s main components: wide rice noodles, protein (like chicken, beef, or tofu), and vegetables (commonly broccoli or Chinese kale). Wide rice noodles alone contribute a significant portion of the calories as they are carb-dense, while the soy sauce-based seasoning adds sodium and usually a touch of sugar for flavor.

Calorie Breakdown of Pad See Ew:

• Carbohydrates: The wide rice noodles account for a bulk of the calories, with around 200-300 calories per serving depending on quantity.
• Protein: Chicken, tofu, or beef will add around 100-200 calories, with the exact number depending on the portion size and preparation.
• Fats: Most Pad See Ew recipes utilize vegetable oil or sesame oil for stir-frying, adding 50-100 calories or more depending on how much oil is used.

While it’s delicious, it’s essential to watch portion sizes, especially if you're tracking your calorie intake. Opting for leaner proteins, reducing oil, or increasing veggie portions can make this dish a healthier choice.

Need an easier way to keep track of your calories and macros? Try using PowerDreamer’s AI Calorie Counter to calculate calories and nutrients in dishes like Pad See Ew with just a photo. It’s the smarter way to stay on top of your health goals. Check it out here.