Pain Au Chocolat Calories

Pain au Chocolat Calories: What You Need to Know

A pain au chocolat is the perfect indulgence, pairing buttery, flaky layers of croissant dough with rich, velvety chocolate. But if you’re keeping an eye on your calorie intake, exactly how much of an impact does this delicious treat have?

On average, one pain au chocolat contains around 250–350 calories, depending on its size and the recipe used. Additionally, it typically contains 17–22 grams of fat, 25–30 grams of carbohydrates, and around 4–7 grams of protein. As a treat rich in both carbs and fat, it’s worth enjoying in moderation as part of a balanced diet.

The calories in a pain au chocolat can vary greatly based on how it’s prepared. A store-bought version may have additional sugars or stabilizers, while a freshly baked, artisanal pastry may have higher butter content for that signature flaky texture. Keep this in mind when choosing where you get your chocolate-filled croissant fix.

If you’re trying to maintain your health goals or simply want to maintain awareness of your nutritional intake, it’s helpful to track the foods you eat. Need a cutting-edge solution? Use PowerDreamer’s AI Calorie Counter to snap food photos or scan labels, and it’ll seamlessly calculate your daily calorie and nutrient intake, so you stay on top of your goals. Start tracking smarter today at PowerDreamer’s AI Calorie Counter.