Panda Express Bowl Calories

Curious about Panda Express bowl calories? Whether you're watching your weight or keeping tabs on your nutrition, it's essential to know what you're eating. Panda Express bowls offer a customizable option packed with bold flavors, but they can vary widely in calorie counts depending on your choices.

Here’s a quick breakdown: a base of steamed white rice contains 380 calories, while fried rice or chow mein each add about 490 calories. For a lighter base option, opt for steamed brown rice (420 calories) or mixed veggies (80 calories). For your protein, grilled teriyaki chicken clocks in at 300 calories, orange chicken at 490 calories, and beef with broccoli at just 150 calories per serving. Adding sauces, sides, or toppings will increase your total.

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