Panda Express Chow Mein Calories

Craving Panda Express chow mein but curious about its calorie count? You're not alone! This fan-favorite dish is a delicious mix of stir-fried wheat noodles, onions, celery, and cabbage that brings bold, savory flavors to the table. But how does it fit into your daily calorie goals?

A single serving of Panda Express chow mein contains approximately 510 calories. In addition to calories, it offers about 20g of fat, 80g of carbohydrates, and 13g of protein, making it a balanced source of energy for your busy day. However, if you're watching your sodium intake, keep in mind that this dish packs about 860mg of sodium, which could contribute to your daily limit.

Whether you’re indulging in chow mein as a main dish or a side, portion control and mindful eating can make all the difference. Pair it with vegetables or lean protein to create a more nutrient-dense meal and keep your macronutrient ratios in check.

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