Panda Express Orange Chicken Calories

Panda Express Orange Chicken Calories: What You Need to Know

Panda Express is famous for its Orange Chicken—a tantalizing mix of crispy chicken pieces coated in a sweet and tangy orange-flavored glaze. If you're keeping track of your calorie intake, you might wonder, "How many calories are in Panda Express Orange Chicken?"

The answer: A one-serving portion of Orange Chicken (about 5.7 oz) contains approximately 490 calories. It's a hearty option that also packs 23 grams of protein, 51 grams of carbs, and 23 grams of fat. While undeniably delicious, it’s worth noting that this dish is on the higher calorie and sugar side, so portion control is key if you're staying mindful of your daily calorie goals.

For those looking to enjoy Orange Chicken guilt-free, consider pairing it with lower-calorie sides like mixed vegetables or plain steamed white rice. Avoiding soda or sugary drinks with your meal is another smart way to reduce your overall calorie intake.

Tracking calories can sometimes feel overwhelming, but it doesn’t have to be. Simplify your daily calorie and nutrient tracking with PowerDreamer’s AI Calorie Counter. Snap a photo of your food or nutrition labels, and let this tool do all the work—helping you stay on top of your health goals, effortlessly!