Panda Express Plate Calories

Craving Panda Express but worried about the calorie count? Let’s break it down so you can make informed choices about your next meal. A typical Panda Express plate includes one side and two entrees, making it a flavorful yet potentially calorie-dense option. The exact number of calories depends on your picks, but here’s a general idea:

• Sides: Opt for steamed white rice (380 calories) or mixed veggies (90 calories) for a lighter option. Sides like fried rice (520 calories) or chow mein (510 calories) are on the higher end.
• Entrees: Popular items like Orange Chicken pack around 490 calories per serving, while healthier choices like Grilled Teriyaki Chicken are closer to 300 calories. Beef with Broccoli stands at approximately 150 calories, making it a solid low-calorie option.

Customizing your plate with lighter sides and healthier entrees can drastically cut down your calorie intake while letting you enjoy all the bold flavors Panda Express is known for.

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