Paneer Calories

Paneer Calories: How This Protein-Rich Food Fits Into Your Diet

Paneer, also known as Indian cottage cheese, is a versatile and delicious ingredient loved by vegetarians and non-vegetarians alike. But if you're keeping tabs on your calorie intake, you might wonder how paneer fits into your diet. Let’s break it down.

A standard 100-gram serving of paneer contains approximately 265-300 calories, depending on the brand or preparation method. This includes about 20-22 grams of protein, 21-25 grams of fat, and 1-2 grams of carbohydrates. These numbers make paneer a great choice for individuals looking to increase their protein intake while enjoying a rich, satisfying meal.

However, due to its high fat content, paneer can be calorie-dense, especially in larger portions. This is why portion control is key if you’re aiming to manage your weight or track your overall calorie consumption.

Whether you’re adding paneer to salads, curries, or grilling it as a stand-alone snack, knowing the nutritional breakdown can help you make informed dietary choices. The protein-packed nature of paneer makes it a favorite among fitness enthusiasts and a staple of various low-carb diets.

If you're tracking your daily calories and nutrients, simplifying the process is essential. Use PowerDreamer’s AI Calorie Counter to easily calculate the calories, protein, carbs, and fat in your favorite foods. With just a photo of your meal or a food label, you can stay on top of your nutrition goals effortlessly!