Pastrami Calories

Pastrami is a flavorful deli meat loved by many, but how does it stack up when it comes to calories and nutrition? Whether you enjoy it in a sandwich or as part of a meat platter, understanding pastrami's calorie count can help you make smarter dietary choices.

On average, pastrami contains approximately 41 calories per ounce (28 grams). This may vary slightly depending on whether it's made from beef or turkey and how it's prepared. A standard pastrami sandwich with 3-4 ounces of meat can add up to 120–160 calories, not counting the bread and extras like cheese or condiments. Pastrami is also a source of protein, offering roughly 6 grams of protein per ounce, along with some fat (2-3 grams) and minimal carbs. However, it’s worth noting that pastrami can be high in sodium due to the curing process, so moderation is key.

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