Pb And J Calories

A classic peanut butter and jelly sandwich, or PB&J, is a timeless favorite – quick, delicious, and satisfying. But if you’re watching your calorie intake, you may wonder, "How many calories are in a PB&J?" The answer depends on the ingredients used, such as the type of bread, peanut butter, and jelly.

On average, a standard PB&J on two slices of white bread with 2 tablespoons of peanut butter and 1 tablespoon of jelly contains around 350–400 calories. Here’s the breakdown:

• Peanut Butter (2 tbsp): ~190 calories
• Jelly (1 tbsp): ~50 calories
• Bread (2 slices): ~140–160 calories (varies by type and brand)

If you swap white bread for whole wheat bread, you add more nutrients like fiber, but the calorie count remains similar. Using sugar-free jelly or natural peanut butter can slightly decrease the calories while improving the sandwich's overall quality. Keep in mind that portion size changes can quickly affect the total calories!

Tracking the calories and macronutrients (protein, carbs, fat) in a PB&J and your daily meals doesn’t have to be complicated. With PowerDreamer’s AI Calorie Counter, you can snap a quick photo of your food or nutrition labels to easily keep tabs on your intake. Start simplifying your health journey today by visiting PowerDreamer AI Calorie Counter.