Pbj Calories

Peanut Butter and Jelly (PB&J) sandwiches are a timeless classic, but have you ever wondered about the calorie count in your favorite comfort food? Understanding "PB&J calories" can help you maintain a balanced diet while enjoying this delicious treat.

The exact calorie content of a PB&J sandwich depends on your ingredients. On average, a standard PB&J made with two slices of white bread, 2 tablespoons of peanut butter, and 1 tablespoon of jelly contains around 350-400 calories. Here’s the breakdown:

• Bread: Two slices typically add 140-160 calories.
• Peanut Butter: Two tablespoons contribute about 190 calories (and healthy fats!).
• Jelly: One tablespoon adds roughly 50 calories, depending on sugar content.

Don’t forget that variations in portion size, peanut butter brands, or types of bread (whole grain, gluten-free, etc.) can change this total significantly.

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