Peanut Butter And Jelly Calories
Peanut Butter and Jelly Calories: What You Need to Know
Peanut butter and jelly sandwiches have been a classic go-to lunch option for decades. They’re quick to make, incredibly tasty, and often bring a nostalgic comfort. But how many calories are actually in this beloved sandwich, and how does it fit into your daily nutritional goals? Let’s break it down!
Calories in a Peanut Butter and Jelly Sandwich
The total calories in a peanut butter and jelly (PB&J) sandwich depend on the ingredients used and portion sizes. On average, a PB&J consists of three key components:
1. Bread: Two slices of white or whole-wheat bread typically contain 120-160 calories. Opting for whole-grain bread can add some extra fiber to your meal without significantly upping the calories.
2. Peanut Butter: One serving (usually 2 tablespoons) of peanut butter has about 190-210 calories. Be mindful, as peanut butter is calorie-dense but also provides healthy fats and protein.
3. Jelly: A tablespoon of jelly or fruit preserves adds approximately 50 calories. Choosing a low-sugar or natural fruit spread can help reduce the calorie count while cutting back on added sugars.
When combined, a standard PB&J sandwich clocks in at around 350-420 calories. For a lower-calorie version, try downsizing portions, using thin-sliced bread, or swapping peanut butter for a lower-calorie nut butter alternative.
The Nutrition Breakdown
In addition to calories, a peanut butter and jelly sandwich typically offers:
- Protein: Around 10-15 grams, mostly from the peanut butter.
- Carbohydrates: Approximately 40-50 grams, dependent on the bread and jelly.
- Fats: Roughly 15-20 grams from the peanut butter, including healthy monounsaturated fats.
While a PB&J sandwich is calorie-dense, it can be a balanced meal when combined with whole ingredients and enjoyed in moderation.
Easily track the calories and nutrients in your PB&J sandwich or any other meal with PowerDreamer’s AI Photo Calorie Counter. This innovative tool lets you log your daily intake and even analyze food labels from a quick photo for accurate calorie and macronutrient tracking. Take the guesswork out of meal planning with just a few taps!
PowerDreamer.com
© 2025 All Rights Reserved
Top AI Tools
Calorie Tracker
Resume Writer
Cover Letter Generator
Fanfiction Generator
Companions
Name Generator
Top AI Tools
Story Generator
Essay Writer
Reddit Post Generator
Radio Ad Script Generator
Resume Reviewer
SEO Writer