Peanut Butter And Jelly Sandwich Calories

How Many Calories Are in a Peanut Butter and Jelly Sandwich?

A peanut butter and jelly (PB&J) sandwich is a timeless classic, but if you're keeping an eye on your calorie intake, you might be curious about how it stacks up nutritionally. The calories in a PB&J sandwich can vary depending on the type and amount of ingredients used. Here's a breakdown:

• Bread: Two slices of regular white or whole wheat bread typically add about 120-160 calories. Choosing whole grain bread can also provide more fiber and nutrients.
• Peanut Butter: A standard 2-tablespoon serving contributes around 190 calories, depending on the brand and whether you go for regular or reduced-fat varieties.
• Jelly or Jam: A tablespoon of jelly or jam contains approximately 50 calories. Opting for low-sugar or sugar-free versions can help cut down on calories.

When you add it all together, the average peanut butter and jelly sandwich comes in at roughly 350-400 calories. Of course, this can increase if you use extra peanut butter, double up on jelly, or choose thicker slices of bread.

For those tracking macronutrients, a PB&J sandwich usually provides a good mix of carbs, fats, and protein, making it a surprisingly balanced snack or meal. However, it's essential to account for portion sizes and ingredients to ensure it fits your dietary needs.

To make calorie tracking easier, try using PowerDreamer’s AI Calorie Counter. This tool lets you instantly log calories and analyze the macronutrient breakdown of your meals—including PB&J sandwiches—all from a photo of your food or the nutrition label.