Peanut Butter Calories 1 Tbsp

Peanut butter is a pantry staple loved by millions for its creamy texture and rich flavor. But if you’re keeping an eye on your calorie intake, you may wonder just how many calories are in 1 tablespoon of peanut butter. On average, 1 tablespoon of peanut butter contains around 90–100 calories, depending on the brand and type (natural, reduced-fat, or regular).

In addition to being calorie-dense, peanut butter is packed with macronutrients that provide energy and nutrition. A single tablespoon typically has around 3.5g of protein, 8g of fat, and 3g of carbohydrates, making it a great source of healthy fats and a small protein boost. However, it's important to practice portion control, as those calories can add up quickly if you're not mindful.

Want an easy way to track your peanut butter calories or analyze the nutrients in your favorite foods? Try PowerDreamer's AI Calorie Counter. This powerful tool allows you to track daily calories, protein, carbs, and fats effortlessly—just snap a photo of your food or the label, and let the AI do the rest! Staying on top of your health has never been so easy.