Peanut Butter Sandwich Calories

Craving a peanut butter sandwich but wondering how it fits into your daily calorie intake? Let’s break it down! A classic peanut butter sandwich consists of two slices of bread and a generous spread of peanut butter—simple, delicious, and surprisingly filling. But how many calories does it pack?

On average, two slices of whole wheat bread contribute around 140-160 calories, while 2 tablespoons of peanut butter add about 190-200 calories. Altogether, a peanut butter sandwich clocks in at roughly 330-360 calories depending on portion sizes and the brand of bread or peanut butter you choose. Keep in mind, swapping for low-calorie bread or opting for natural, unsweetened peanut butter can help reduce the total calorie count.

Nutritionally, a peanut butter sandwich is a decent source of protein, healthy fats, and fiber, making it a go-to snack or meal option. However, it’s easy to overdo it with extra peanut butter, which can add calories fast. Want to keep things balanced? Pair it with fresh fruit or sliced veggies for a complete, nourishing meal.

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