Peanut Butter Toast Calories

Looking for a quick, nutritious breakfast that’s both satisfying and healthy? Peanut butter toast is a classic choice. If you're curious about "peanut butter toast calories" and how this snack fits into your daily diet, keep reading to learn more.

The calorie count for peanut butter toast largely depends on the ingredients you use. A single slice of whole-grain bread typically contains around 70-100 calories. Pair it with a tablespoon of peanut butter (about 95 calories) for a simple, calorie-conscious start to your day. Together, they total approximately 165-195 calories. Choosing multi-grain or gluten-free bread, or adding toppings like bananas or chia seeds, can slightly increase the calorie count but also enhance the nutritional profile.

Peanut butter toast isn’t just about calories—it’s about balance. Peanut butter delivers healthy fats, protein, and fiber, helping to keep you full and energized. Meanwhile, whole-grain bread provides complex carbohydrates for sustained energy release. Whether you’re aiming to gain muscle, maintain weight, or fuel your workout, peanut butter toast can be a great option.

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