Pepperoni Calories

Pepperoni is a popular topping for pizza lovers and sandwich enthusiasts alike, but if you're watching your calorie intake, it's essential to know what you're consuming. So, how many calories are in pepperoni?

Typically, one ounce (around 28 grams) of pepperoni contains about 140 calories, with most coming from fat and protein. In addition, it delivers approximately 12 grams of fat, 5 grams of protein, and negligible carbohydrates. While pepperoni offers a savory boost to meals, its high fat content makes it a calorie-dense ingredient to enjoy in moderation, particularly if you're trying to maintain a balanced diet.

Tracking your daily calorie and nutrient intake doesn't have to be challenging. With PowerDreamer's AI Calorie Counter, you can effortlessly log foods like pepperoni and gain a clear understanding of your nutrition. Simply snap a photo of your meal or food label and let the AI do the rest! Explore smarter calorie tracking today.