Pepperoni Hot Pocket Calories

If you're a fan of quick and easy comfort food, pepperoni Hot Pockets are probably on your radar. Whether you're enjoying one as a snack or a quick meal, it’s good to know how these cheesy, pepperoni-filled pockets fit into your daily calorie goals. Let’s break it down.

A single pepperoni Hot Pocket has about 310 calories, making it a relatively calorie-dense option for its size. On top of that, it contains 12 grams of protein, 14 grams of fat (with 6 grams being saturated fat), and roughly 34 grams of carbs. While these pockets provide a decent boost of protein, they also add significant sodium to your day—around 680 mg per serving, which is something to keep in mind if you're watching your sodium intake.

Whether you’re aiming to lose weight, maintain your current level, or simply eat more mindfully, keeping track of your food intake can make a huge difference. While pepperoni Hot Pockets are convenient and delicious, moderation is key when incorporating them into a balanced diet.

Simplify calorie tracking and stay on top of your nutrition goals with PowerDreamer’s AI Calorie Counter. Snap a photo of your food or nutrition label, and let the app handle the rest—so you can enjoy your snacks stress-free!