Persimmon Calories

Persimmons are a delicious and nutritious fruit that often goes overlooked in conversations about healthy eating. But for those watching their calorie intake or simply curious about the nutritional content of this vibrant fruit, understanding the calories in a persimmon can be game-changing.

So, how many calories does a persimmon hold? On average, one medium-sized persimmon (around 168 grams) contains approximately 118 calories. This makes it a fantastic option for those seeking a naturally sweet, low-calorie snack. In addition to being low in calories, persimmons are packed with essential nutrients, including fiber, vitamin A, vitamin C, and manganese. They contain natural sugars for a quick energy boost, making them perfect for busy lifestyles or pre-workout snacks.

Whether you enjoy persimmons raw, dried, or baked into recipes, incorporating them into your diet is a surefire way to indulge in something sweet without straying off track. By making smart choices like this, you can fuel your body with nutrient-dense foods while keeping calorie consumption in check.

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