Pesto Calories

If you're a pesto lover, you might be wondering about the nutritional value of this popular green sauce. Let's break down the calories in pesto to help you enjoy it guilt-free.

A typical serving of pesto (about two tablespoons) contains roughly 160-200 calories. Most of these calories come from heart-healthy fats, thanks to ingredients like olive oil, pine nuts, and Parmesan cheese. Pesto is also rich in flavor, so a little goes a long way in elevating your favorite dishes without overloading on calories.

However, brands and recipes can vary. Homemade pesto may have slightly fewer calories if made with less oil or cheese, while store-bought versions might add extra ingredients that bump up the count. If you’re keeping an eye on your daily intake, be mindful of portion sizes and the specific type of pesto you’re using.

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