Pf Chang's Calories

When dining at popular restaurants like P.F. Chang's, it’s easy to indulge in flavorful dishes, but calorie-conscious individuals may wonder what’s on their plate. With a menu featuring everything from fresh sushi rolls to hearty stir-fries and savory soups, P.F. Chang's offers a variety of options to suit different dietary preferences — but some dishes pack more calories than you might expect.

For example, their famous Chicken Lettuce Wraps come in at around 710 calories for an appetizer portion. Looking at entrees, the Mongolian Beef contains approximately 860 calories per serving, while the Shrimp Pad Thai stands at about 1,030 calories. For lighter fare, options like the Ginger Chicken with Broccoli deliver a more modest 520 calories. And don’t forget to account for side dishes like steamed rice or noodles, which can quickly add another 200–400 calories to your meal.

To make healthier choices, explore the “lighter fare” section of the menu and try splitting dishes with a friend. You can also ask for sauces on the side to control how much you consume, which can significantly reduce calorie intake without sacrificing flavor.

Tracking your meals doesn't have to be tedious! Use PowerDreamer’s AI Calorie Counter to easily track the calories and nutrients (protein, carbs, fat) from your favorite dishes or even from label photos. Take control of your health with just a snap!