Philadelphia Cream Cheese Calories

Philadelphia Cream Cheese Calories: What You Need to Know

Philadelphia Cream Cheese is a kitchen staple beloved by many, but if you're mindful of your calorie intake, it's important to know what you're adding to your meals. Whether you're spreading it on bagels, using it in recipes, or eating it as a dip, understanding the calorie count can help maintain balance in your diet.

A standard 1-ounce (28-gram) serving of Philadelphia Original Cream Cheese contains approximately 100 calories. This serving also provides 9 grams of fat (6 grams saturated), less than 1 gram of carbohydrates, and 2 grams of protein. Keep in mind, these values can vary depending on the type of Philadelphia Cream Cheese you choose. For instance, the Light version has roughly 60 calories per 1-ounce serving, while the Whipped variety typically contains fewer calories due to its airy texture.

When incorporating Philadelphia Cream Cheese into your diet, portion control is key. It's easy to go overboard, especially when spreading it on thick or mixing it into recipes. Monitoring how much you're consuming can help you stick to your calorie goals without sacrificing taste.

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