Pickle Calories

Pickles are a tangy, crunchy, and versatile addition to many meals, but if you're watching your calorie intake, you may be wondering just how "diet-friendly" they are. The good news? Pickles are incredibly low in calories, making them a fantastic snack or accessory for those looking to stay on track with their health goals.

How Many Calories Are in Pickles?

The calorie count of pickles primarily depends on the type and serving size, but for most dill pickles, you're looking at around 4-7 calories per medium-sized pickle. Sweet pickles, on the other hand, may range between 20-30 calories per serving due to added sugar. Either way, pickles are a low-calorie food that's high in flavor but light on guilt.

Why Are Pickles So Low in Calories?

Pickles are essentially cucumbers that have been soaked in brine, vinegar, or another pickling solution. Since cucumbers themselves are mostly water and naturally low in calories, the pickling process doesn’t add much in terms of caloric content—unless sweeteners or additional ingredients are involved.

Bonus Nutritional Benefits

Pickles aren’t just low in calories, but they can also be a source of probiotics if they’re fermented, which helps support healthy gut bacteria. Additionally, they contain trace amounts of vitamins and minerals like vitamin K, potassium, and calcium, offering a small health boost along with their crunch.

If you're looking to effortlessly track your daily calorie intake, including pickle-related snacks, try PowerDreamer's AI Calorie Counter. It allows you to quickly log foods, meals, and even analyze nutrition straight from label photos for smarter, easier calorie and nutrient management!