Pico De Gallo Calories

Pico de gallo is a vibrant and zesty Mexican condiment loved for its fresh, wholesome ingredients. Made with tomatoes, onions, jalapeños, cilantro, lime juice, and a pinch of salt, it’s a guilt-free addition to many dishes. But if you’ve ever wondered about pico de gallo calories and how it fits into your diet, you'll be happy to know it’s incredibly low in calories.

On average, a 1/4 cup (or approximately 60 grams) of pico de gallo contains only 15-20 calories. This makes it a fantastic topping or dip for those looking to enjoy great flavor without worrying about overloading on calories. Plus, it’s naturally fat-free, low-carb, and packed with essential nutrients like vitamin C, potassium, and antioxidants.

Whether you’re adding it to tacos, using it as a dip for veggies, or topping your grilled chicken, pico de gallo is a healthy choice that enhances your meals without weighing you down. Watching your macros? It’s especially appealing for its low-fat and low-carb profile while still adding plenty of nutrients to your plate.

If managing your daily calorie and nutrient intake feels like a challenge, you can simplify it with PowerDreamer's AI Calorie Counter. This app helps you effortlessly track not just calories but also protein, carbs, and fat by analyzing food or label photos. Start tracking with precision today for a healthier tomorrow!