Pilates Calories Burned

Pilates is not just about enhancing flexibility and core strength—it’s also a fantastic way to burn calories and support your fitness goals. But how many calories does a typical Pilates session burn? The answer depends on several factors, such as your weight, workout intensity, and session duration.

On average, a beginner Pilates session can burn anywhere from 175 to 250 calories per hour for a person weighing around 150 pounds. Intermediate and advanced Pilates classes, which often include more intense movements or equipment like reformers, can increase calorie burn to 300 or more calories per hour. The more challenging your session, the higher the calorie burn!

Additionally, Pilates promotes the development of lean muscle, which can elevate your resting metabolic rate over time. This helps your body burn more calories even when you’re not working out.

To make the most of your Pilates practice, it’s essential to balance it with proper nutrition and track your daily caloric intake. That’s where PowerDreamer’s AI Calorie Counter comes in handy! This intelligent tool makes it easy to log daily calories and nutrients (protein, carbohydrates, fats) by simply analyzing your food or label photos. Learn more and try it out here: PowerDreamer AI Calorie Counter.