Pinto Beans Calories

Pinto Beans Calories: A Nutritious Breakdown

Pinto beans are a pantry staple, prized for their versatility and nutritional value. But how many calories do pinto beans contain, and how do they contribute to a healthy diet? If you’re looking for a protein-packed, low-fat option, incorporating pinto beans into your meals is a smart choice.

Pinto Beans Calories and Nutrition
One cup of cooked pinto beans (about 171 grams) contains approximately 245 calories. But that's not all! This serving also delivers 15 grams of protein, 15 grams of fiber, 45 grams of carbohydrates, and only about 1 gram of fat. These nutrients make pinto beans a filling, energy-boosting food that supports muscle recovery, digestion, and sustained energy.

For those watching their calorie and nutrient intake, pinto beans are an excellent alternative to higher-calorie, high-fat proteins. Plus, their rich fiber content can keep you full longer and promote better gut health. Whether added to soups, salads, burritos, or rice bowls, pinto beans fit seamlessly into a variety of meal plans.

Better Track Your Nutritional Goals
Curious about how pinto beans fit into your daily calories and macros? Make your health journey easier with PowerDreamer's AI Calorie Counter. Snap a quick photo of your food or labels, and it does the math for you, tracking calories and key nutrients like protein, carbs, and fat. Start simplifying your nutrition today at PowerDreamer’s AI Calorie Counter.