Pita Bread Calories

Pita bread is a versatile and beloved staple in many cuisines, but how does it stack up nutritionally? If you’re counting calories or monitoring your macronutrient intake, understanding pita bread calories is key.

On average, a standard 6-inch whole wheat pita contains around 170 calories. It also packs 35g of carbohydrates, 5g of protein, and 1g of fat. Opting for a white flour pita may reduce the fiber content but will have a slightly similar calorie count—typically ranging from 150-180 calories. Keep in mind, portion size matters! Mini pitas or larger bakery-style pitas can have different calorie counts depending on their weight.

When it comes to meal planning, pita bread can be a healthy choice if balanced correctly. Pair it with proteins like grilled chicken, hummus, or falafel and load up with plenty of fresh vegetables for a nutritious and satisfying meal.

Tracking your daily calories can seem daunting, but it doesn’t have to be! Let PowerDreamer’s AI Calorie Counter simplify the process. Effortlessly log your food by snapping a quick photo of a pita bread label or other ingredients to monitor your calorie and nutrient intake in seconds. Start today and make your calorie tracking smarter and easier by visiting PowerDreamer’s AI Calorie Counter.