Pita Calories

Counting calories can feel overwhelming, but understanding the nutritional breakdown of common foods like pita bread is a great place to start. If you're tracking your intake, you may be wondering: how many calories are in a pita?

The answer depends on the size and type of pita bread. On average, a standard, plain pita (6-inch diameter) contains approximately 170 calories. This varies based on brand, recipe, and whether it's made from white or whole wheat flour. Whole wheat pita bread is often the go-to choice for those seeking a higher fiber content and a more nutrient-dense option.

Pitas typically consist of a balanced macronutrient profile, providing around 35 grams of carbohydrates, 5 grams of protein, and 1-2 grams of fat per serving. They’re an excellent base for sandwiches, wraps, or mini pizzas, giving you versatility while staying within your caloric goals. Keep in mind, toppings or fillings can significantly increase calorie counts—making it essential to track everything included in your meal.

If you’re looking for an easier way to track your daily calorie and nutrient intake, try PowerDreamer's AI Calorie Counter. It simplifies the process by identifying calories, protein, carbs, and fats from food or even photos of nutrition labels. Start effortlessly hitting your health goals at https://powerdreamer.com/ai-calorie-counter.