Poha Calories

Poha, a light and nutritious dish made from flattened rice, is a breakfast favorite in many Indian households. But if you're conscious about your daily calorie intake, you might be wondering: how many calories does poha contain?

The calorie content of poha depends on its preparation. On average, a single serving (one cup or approximately 100 grams) of cooked poha contains around 230-260 calories. These calories primarily come from the carbohydrates in flattened rice, but the total can vary based on the ingredients used, such as peanuts, potatoes, or oil for tempering.

What makes poha a popular choice for health-conscious individuals is its balanced nutrient profile. Along with calories, a typical serving of poha provides about 2-3 grams of protein, a moderate amount of healthy fats from peanuts or sesame oil, and carbohydrates for sustained energy. It’s also a great source of iron, fiber, and essential vitamins when garnished with veggies and lemon juice.

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