Pop Tart Calories

Wondering how many calories are in a Pop-Tart? You’re not alone! Pop-Tarts are a quick, sweet treat loved by many, but they can add up in calories depending on the flavor and serving size. A standard Frosted Strawberry Pop-Tart, for example, contains around 370 calories for two pastries (the typical serving size). But here’s the catch—every Pop-Tart flavor is different. Chocolate flavors tend to pack slightly more calories, while unfrosted varieties come in lower at roughly 210 calories per pastry.

In addition to calories, Pop-Tarts are high in carbohydrates and sugars. A frosted pastry contains about 33g of carbs, with 14g of those coming from sugar. Fat content averages around 9g, with about 2.5g being saturated fat. While these numbers won’t make or break your diet, they’re worth considering if you’re trying to maintain a balanced nutritional intake.

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