Popcorn Calories Per Bag

Popcorn is one of the most popular snacks worldwide—light, airy, and ideal for movie nights or an on-the-go treat. But if you’re mindful of your calorie intake, you might be wondering, “How many calories are in a bag of popcorn?” The answer depends on a few factors, such as portion size and how it’s prepared.

For air-popped popcorn, the calorie count is relatively low, averaging about 30 calories per cup. A typical 3-ounce bag of plain air-popped popcorn contains around 100-120 calories. However, microwave popcorn can vary significantly. A bag of butter-flavored microwave popcorn could have anywhere from 300 to 500 calories per bag, depending on the serving size and brand. On the other hand, theater-style popcorn drenched in butter can have upwards of 1,000 calories in a large tub.

Additionally, toppings can drastically affect the calorie count. A drizzle of olive oil or a sprinkle of cheese might add up to 100 extra calories, while caramel-coated options can rocket the total to over 600 calories a bag. To make popcorn a healthier snack choice, opt for air-popped versions or light microwave options, and keep an eye on portion sizes and added toppings.

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