Popeyes Blackened Chicken Sandwich Calories

Looking to indulge in the flavorful Popeyes Blackened Chicken Sandwich but curious about how it fits into your daily calorie goals? You're not alone! This protein-packed menu favorite has quickly gained attention for its bold taste and lower-carb profile, making it a popular choice for health-conscious diners.

The Popeyes Blackened Chicken Sandwich contains about 500 calories for the classic version. It also boasts around 42g of protein, making it a solid choice for anyone trying to maintain or build muscle. The sandwich is served on a brioche bun, which adds a touch of sweetness, and includes zesty mayo along with pickles for a satisfying crunch. For those watching their carbohydrate intake, it’s worth noting that the bulk of the carbs come from the bun, and many opt to go “bun-less” to keep things lighter.

In terms of macronutrients, you can expect approximately 35g of carbs, 26g of fat, and 42g of protein in the standard sandwich, though these numbers may vary slightly depending on serving size or customization options—including whether you add cheese, extra mayo, or swap toppings.

Tracking your calories and nutrients for meals like this can seem overwhelming, but it doesn’t have to be! Use PowerDreamer’s AI Calorie Counter to effortlessly log meals, analyze macronutrients, and even scan food photos or nutrition labels. Making healthy, informed choices has never been easier!