If you're a fan of Popeyes and keeping an eye on your calorie intake, you're probably wondering about the nutritional value of their famous Blackened Tenders. These flavorful chicken tenders are a go-to option for anyone seeking a lower-calorie, protein-packed fast food choice that doesn’t skimp on taste. So, how do Popeyes Blackened Tenders stack up in terms of calories?
Popeyes Blackened Tenders are available in different portion sizes, and the calorie count is surprisingly reasonable compared to other fried options on their menu. For a three-piece serving, you'll find that these tenders contain around 170 calories, with 2 grams of fat, 2 grams of carbohydrates, and a whopping 26 grams of protein. Their lack of breading makes them a high-protein, low-carb option for those following keto or other low-carb diets.
For a five-piece serving, you're looking at approximately 283 calories, 3 grams of fat, 3 grams of carbs, and an impressive 43 grams of protein. It’s worth noting that these values may vary slightly depending on the location, so always double-check if you’re tracking precisely.
Unlike breaded and fried chicken options, Popeyes Blackened Tenders offer a healthier alternative without sacrificing flavor. They’re seasoned with a bold blend of Cajun spices, making them a perfect guilt-free treat for anyone monitoring their caloric intake. If you're balancing your macros, their high protein content makes them an excellent choice for staying full and energized.
If you're looking to enjoy these tenders with a dipping sauce or side, remember to account for the additional calories. Pairing them with a low-calorie side like steamed vegetables or a plain salad could help keep your meal light.
To stay on top of your daily calorie and macronutrient goals, try using PowerDreamer’s AI Calorie Counter. Whether you're logging meals manually or snapping a photo of food labels, this tool makes tracking calories, protein, carbs, and fats a breeze. Make smarter food choices and take the guesswork out of healthy eating! Start using it today for a more seamless approach to nutrition tracking.
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