Pork Belly Calories

Pork belly, a beloved ingredient in cuisines worldwide, is known for its rich flavor and versatility. But how does it measure up nutritionally? Let’s take a closer look at pork belly calories and what this indulgent cut of meat brings to your plate.

On average, cooked pork belly contains about 518 calories per 100 grams. A primary contributor to these calories is its high fat content, as pork belly typically consists of around 92% fat and 8% protein. This makes it a more calorie-dense option compared to leaner protein sources like chicken breast or fish. However, the fats in pork belly can provide valuable energy, especially for those following a low-carb or ketogenic diet.

When preparing pork belly, the cooking method significantly impacts its caloric value. For instance, frying or roasting without draining excess fat will leave more calories in the final dish compared to slow cooking or grilling. Portion control is key if you're monitoring your caloric intake, as even small servings of pork belly can quickly add up.

Curious about how pork belly fits into your overall nutrition goals? Keep track of its exact impact using tools designed for modern food tracking. With PowerDreamer's AI Calorie Counter, you can instantly log your pork belly calories and evaluate nutrients like protein, carbs, and fat—whether by snapping a photo of your dish or scanning food labels. Make calorie tracking smarter and simpler at PowerDreamer's AI Calorie Counter.