Pork Chop Calories

Pork chops are a classic, protein-packed dish that’s both versatile and flavorful, but how many calories are in a pork chop? Understanding pork chop calories can help you make smarter choices for your meals, whether you're aiming to maintain, lose, or gain weight in a balanced way. Let’s break it down!

The calorie count of a pork chop depends on factors like size, cut, and how it’s cooked. On average:

• A standard 3-ounce boneless, cooked pork chop contains about 200 calories.
• Grilled, baked, or broiled pork chops tend to have fewer calories compared to fried options, which can increase calorie content due to added oils or breading.
• For bone-in pork chops, the calorie count may vary slightly depending on the portion of edible meat.

Nutritionally, pork chops are an excellent source of protein, typically providing around 22 grams per 3-ounce serving, along with essential nutrients like vitamin B12, zinc, and selenium.

If you’re watching your calorie intake, pairing pork chops with lighter side dishes like roasted vegetables, cauliflower mash, or a crisp salad can balance your meal. Remember to pay attention to portion size and preparation methods to keep your pork chop calories in check.

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