Pork Chops Calories

If you're looking for a protein-packed meal that's both flavorful and nutritious, pork chops might just be the perfect choice. But how do they stack up when it comes to calories and nutrition? Let’s break it down.

The exact calories in pork chops depend on the cut and cooking method. On average, a 3-ounce (85g) cooked pork chop contains around 190-210 calories. Here's a quick breakdown of the nutritional profile for a standard serving:

• Protein: Pork chops are rich in protein, packing about 22-24 grams per serving, making them a great choice for muscle building and repair.
• Fat: Pork chops typically contain 10-12 grams of fat, but the exact amount can vary depending on whether you choose a lean or fattier cut. Trimming visible fat before cooking can help reduce the fat content significantly.
• Carbs: Pork chops are naturally carb-free, making them a suitable option for low-carb or keto diets.

When preparing pork chops, be mindful of how you cook them. Grilling, baking, or broiling are healthier options compared to frying, which can add unwanted calories and fat.

For those who want to keep a closer eye on their calorie intake, having an easy way to track daily nutrients is key. With PowerDreamer's AI Calorie Counter, you can effortlessly log your meals, including pork chops, by simply snapping a photo. This innovative tool analyzes food labels and dishes to help you maintain control over your daily protein, carbs, and fat—no guesswork necessary! Try it today for smarter, stress-free meal tracking!